Why is Ayurveda Important?

Ayurveda is one of the world’s oldest and most holistic health systems. It aims at bringing harmony to your mind, body and soul to prevent illness and live a healthy and wholesome life. Your health reflects your connection with nature; anything that disrupts that relationship can cause disease. Among the factors that may upset your … Continue reading Why is Ayurveda Important?

What are Ayurvedic Treatments?

Ayurvedic treatments are a type of Complementary and Alternative Medicine (CAM). This ancient healing practice is from India and combines the Sanskrit words ayur (life) and veda (science or knowledge). Its goal is to cleanse your body and restore mind, body and spirit balance. The Ayurvedic philosophy says every human has three principal energy types … Continue reading What are Ayurvedic Treatments?

How Do I Make Meditation a Habit?

Meditation is an essential part of life, and it can be a difficult habit to establish. But with a little effort, it is possible to meditate regularly. Commit to meditating on the days you feel like it and on the days you don't. It is an excellent place to start, as it helps you establish … Continue reading How Do I Make Meditation a Habit?

Which chakra should you heal first?

When it comes to healing, some people focus on the chakras themselves or on yogic techniques like meditation or sound therapy. The root chakra is often considered the foundation of the entire energy body system, so it is essential to start with this one first if you want to balance your other chakras. The Root … Continue reading Which chakra should you heal first?

What is chakra sound healing?

Chakra sound healing is a holistic treatment that uses musical sounds, sacred toning, and meditation to heal, cleanse, and balance each of the seven main chakras. It works with the principle of harmonic resonance to shift emotional, physical, and mental energies. During a sound bath, participants sit or lie in a restorative savasana pose, and … Continue reading What is chakra sound healing?

6 Yoga asanas For Breast Health

Yoga is beneficial for breast health because it stimulates blood flow in the lymph. This increase in circulation can help remove toxins during cancer treatment. Yoga asanas are effective in helping patients maintain strength and flexibility. These poses can also minimize joint pain and stiffness. They can also help reduce anxiety, stress, and fatigue. One … Continue reading 6 Yoga asanas For Breast Health

6 Yoga asanas for Menopause

Menopause is a time when women experience an array of symptoms. These include hot flashes, insomnia, weight gain, digestive issues, and imbalance. It helps alleviate these problems, so it is essential to practice yogic exercises. Yoga can also help you overcome depression and anxiety. In addition to easing symptoms, yogic exercise helps prevent problems related … Continue reading 6 Yoga asanas for Menopause

Best Yoga Asana for Cervical Spondylosis

If you have been experiencing pain in your neck, cervical spondylosis, and back, it may be time to try yoga. This simple exercise can ease pain and strengthen your body while activating your nervous system. As an added benefit, yoga has few side effects and can be used to help many different ailments. However, you … Continue reading Best Yoga Asana for Cervical Spondylosis

Yoga poses for Boosts metabolism

Best 6 Yoga Asanas to increase your Metabolism

If you're looking for a way to improve your metabolism, try Yoga. This ancient art combines physical and mental practices to make you feel better. Yoga postures can be incredibly effective for losing weight and burning fat, and many of these will perform by people of all ages. These poses help to strengthen your spine, … Continue reading Best 6 Yoga Asanas to increase your Metabolism