Why is Ayurveda Important?

Ayurveda is one of the world’s oldest and most holistic health systems. It aims at bringing harmony to your mind, body and soul to prevent illness and live a healthy and wholesome life. Your health reflects your connection with nature; anything that disrupts that relationship can cause disease. Among the factors that may upset your … Continue reading Why is Ayurveda Important?

What are Ayurvedic Treatments?

Ayurvedic treatments are a type of Complementary and Alternative Medicine (CAM). This ancient healing practice is from India and combines the Sanskrit words ayur (life) and veda (science or knowledge). Its goal is to cleanse your body and restore mind, body and spirit balance. The Ayurvedic philosophy says every human has three principal energy types … Continue reading What are Ayurvedic Treatments?

How Do I Make Meditation a Habit?

Meditation is an essential part of life, and it can be a difficult habit to establish. But with a little effort, it is possible to meditate regularly. Commit to meditating on the days you feel like it and on the days you don't. It is an excellent place to start, as it helps you establish … Continue reading How Do I Make Meditation a Habit?

Which chakra should you heal first?

When it comes to healing, some people focus on the chakras themselves or on yogic techniques like meditation or sound therapy. The root chakra is often considered the foundation of the entire energy body system, so it is essential to start with this one first if you want to balance your other chakras. The Root … Continue reading Which chakra should you heal first?

What is chakra sound healing?

Chakra sound healing is a holistic treatment that uses musical sounds, sacred toning, and meditation to heal, cleanse, and balance each of the seven main chakras. It works with the principle of harmonic resonance to shift emotional, physical, and mental energies. During a sound bath, participants sit or lie in a restorative savasana pose, and … Continue reading What is chakra sound healing?

6 Yoga asanas For Breast Health

Yoga is beneficial for breast health because it stimulates blood flow in the lymph. This increase in circulation can help remove toxins during cancer treatment. Yoga asanas are effective in helping patients maintain strength and flexibility. These poses can also minimize joint pain and stiffness. They can also help reduce anxiety, stress, and fatigue. One … Continue reading 6 Yoga asanas For Breast Health

6 Yoga asanas for Menopause

Menopause is a time when women experience an array of symptoms. These include hot flashes, insomnia, weight gain, digestive issues, and imbalance. It helps alleviate these problems, so it is essential to practice yogic exercises. Yoga can also help you overcome depression and anxiety. In addition to easing symptoms, yogic exercise helps prevent problems related … Continue reading 6 Yoga asanas for Menopause

Best Yoga Asana for Cervical Spondylosis

If you have been experiencing pain in your neck, cervical spondylosis, and back, it may be time to try yoga. This simple exercise can ease pain and strengthen your body while activating your nervous system. As an added benefit, yoga has few side effects and can be used to help many different ailments. However, you … Continue reading Best Yoga Asana for Cervical Spondylosis

A group practicing meditation

How does meditation help to Sleep Better?

Practicing meditation is an effective way to prepare the mind for sleep. It shows improved sleep quality in people who have insomnia. However, it is essential to note that meditation may not be an effective treatment for all insomniacs. If you have underlying medical conditions, meditation may only aggravate your symptoms. However, if you're experiencing … Continue reading How does meditation help to Sleep Better?