There are several benefits to practicing Yoga before bed, from relaxation to a boost in dopamine levels. However, not all styles of Yoga are equally beneficial for relaxation. For instance, hot Yoga, power yoga, and any intensive yoga may get your heart pumping and should not be practiced before bed. On the other hand, Hatha … Continue reading How Can Yoga Help You Sleep Better?
When you talk about flexibility, you are talking about how long your muscles are. Yoga helps you relax and lengthen those muscles. For example, squatting with a limited range of motion will not recruit the glute muscles as effectively. But squatting with a full range of motion will allow your glute muscles to recruit effectively, … Continue reading Flexibility and strength through Yoga
If you don't like walking, find a friend who does. Or join a walk club. Or simply listen to some music while you walk. There are several different ways to make walking a habit. If you live in a neighborhood, choose a new location for your walks. If you do them in the city, try … Continue reading Walking and Yoga
What is Power Yoga? - An Intense, Dynamic Version of Gym Yoga "POWER YOGA - for bodybuilders, fitness models, wrestlers and singers," you might have heard. Or, you might have seen it described this way: "A powerful and flexible mid-section with explosive power moves." Perhaps you've seen it described as "yoga with a twist." Or, … Continue reading What is Power Yoga?
Yoga therapy has been proven to provide tremendous solutions when it comes to headache problems. Headaches are one of the most common health conditions experienced by people today. It has been said that headaches can cause a person to lose their sense of reality and cause them to have serious depression. There are many reasons … Continue reading Yoga for headaches
4 Types of Meditation When it comes to meditation, the types of techniques you use are very important. Many people are confused about how the different types of meditation work but, in fact, the more common types of meditation will be more effective than the less common ones. The main types of meditation are: PranayamaHathaVipassanaInsight … Continue reading Types of Meditation
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The Peace and Joy, which depend on external factors, such as a person, a place, and specific situations, are not true and long lasting Peace and Joy, rather, depending peace and joy sometimes eventually become depressive, agonizing, painful, tormenting, unbearable and fatal too. We want a favorable, comfortable and stress-free relationship, work, situations and circumstances, … Continue reading Ultra Psychology: Inner Peace and Joy, by Yogi Anand – Adwait Yoga School