Best 6 Yoga Asanas to increase your Metabolism

If you're looking for a way to improve your metabolism, try Yoga. This ancient art combines physical and mental practices to make you feel better. Yoga postures can be incredibly effective for losing weight and burning fat, and many of these will perform by people of all ages. These poses help to strengthen your spine, …

Surya Namaskar and its benefits

Surya Namaskar, also known as the Sun Salutation, is a sequence of physical and mental postures that synchronize the body parts with the movements of the Sun. It is an all-encompassing practice that promotes mental and physical hygiene and leads to a state of spiritual awakening. Surya Namaskar is particularly useful for women as it …

Which Yoga poses effectively For Back Pain Relief?

Yoga Poses that stretch the spine are especially beneficial for back pain sufferers. These poses help to relax the nervous system and release tension in the lower back. They also improve blood circulation and bring healing nutrients to the spine. The seated leg pose is a good start. Begin by keeping your ankle over your …

Why It’s Important to Practice Yoga Three Times a Week

Students practicing Yoga at Adwait Yoga School, New Delhi, India. Yoga is a great way to relieve stress and improve your health. But it's important to practice it regularly to reap the full benefits of the practice. Some people find that practicing once a week is enough to feel the benefits. But, for those who …

Flexibility and strength through Yoga

When you talk about flexibility, you are talking about how long your muscles are. Yoga helps you relax and lengthen those muscles. For example, squatting with a limited range of motion will not recruit the glute muscles as effectively. But squatting with a full range of motion will allow your glute muscles to recruit effectively, …

पातंजल योग सूत्र, साधन पाद

पातंजल योग सूत्र, साधन पाद अविद्यास्मितारागद्वेषाभिनिवेशाः क्लेशाः ।।३ ।। अर्थ: अविद्या, अस्मिता, राग, द्वेष एवं अभिनिवेश – ये क्लेश हैं। व्याख्या: यहाँ पर पाँच प्रकार के क्लेश बताये गये हैं – (1) अविद्या से अर्थ अज्ञान से है। इसमें ज्ञान सही नहीं रहता। (2) अस्मिता से अर्थ अपनेआप से ज्यादा लगाव का होना है। यह …

A French Yogi – Francois Yogesh

I met a French Yogi named Francois Yogesh on August 12th 2016 at Paharganj, New Delhi, India. As such we have been Facebook friends since 2011, but first time we met in person. To experience one's personality meeting in person is much much effective and live. Also he visited my Delhi house, and he was …

Path to Life Transformatin

This world has people of two categories, one kind of people have life unhealthy, poor, wretched, ignored and full of sufferings, on other hands, there is another category of people who have life healthy, vibrant, successful, rich, honored and full of Joy. The people of first category who suffer are people who go astray. Similarly, there …

Self realization of God as Self

Dear Atman (Self), Self realization of God as one's own Self is the aim of Yoga, Meditation, Spirituality or Holistic practices. If the such practices don't bestow this realization, that means somewhere practitioner is  making mistakes. In spite of practicing Yoga, Meditation, and other spiritual practices since many years, one doesn't experience God, one doesn't …