Pranayama to increase haemoglobin

Following is a Pranayama Program to increase haemoglobin in the body: 1. Kapalbhati Begin this breathing exercise with 100 strokes. Increase 100, each weak, till 600 strokes. 5 rounds of Anulom Vilom pranayama must be done after 50 strokes. 2. Anulom Vilom Must to do during Kapalbhati. As such, it can be done before or … Continue reading Pranayama to increase haemoglobin