Yoga is not confined to asana, pranayama, bandha, mudra, and kriyas only, but it pervades all activities of life. Some of the philosophers consider Yoga just as a method of exercises to make body and mind healthier. Lord Krishna defines Yoga as योग: कर्मसु कौशलम् 'Yogah karmasu kaushalam', which means"Perfection in Action is s Yoga". … Continue reading Real Yoga
Om! The Path of True Yoga and Spirituality is very Blissful, but to enjoy that Bliss one has to overcome the challenges with strong mind and body. This invites the hindrances to sharpen your mind and asks to endure the pains to invigorate the body. Stay connected and realize the Blessings of all kinds. No … Continue reading The Path of True Yoga and Spirituality
Yogi Anand - Yoga Mindfulness Master 