Yoga is not confined to asana, pranayama, bandha, mudra, and kriyas only, but it pervades all activities of life. Some of the philosophers consider Yoga just as a method of exercises to make body and mind healthier. Lord Krishna defines Yoga as योग: कर्मसु कौशलम् 'Yogah karmasu kaushalam', which means"Perfection in Action is s Yoga". … Continue reading Real Yoga
Role of Prana, Life Energy in Meditation There is no doubt that Meditation re-shapes, reforms, and enhances the life, in order to experience and manifest the life transformed to Super Wisdom, Energy, and Action. Therefore, people want to learn the meditation through different sources, mediums and people, and they start practicing meditation to witness the … Continue reading Role of Prana, Life Energy in Meditation
Om! There are some signs of profound transformation of body and mind. If your body exudes the aromatic fragrance, if your skull shines, if your eyes glisten, if your body breathe deeply, slowly and calmly, understand that a profound transformation has occurred on your body plane. But this takes place only after mind transformation, when … Continue reading Profound Transformation
Yoga and Spirituality means PURITY. I practice Yoga or Spirituality means I practice Purity in feelings, thoughts, words and deeds. An impure body/individual can't practice Yoga or Spirituality. One, whose body doesn't have pure blood and mind doesn't have Purity or Vairagya can't sit for a long for the meditation. And if there is no … Continue reading Real Yoga and Spirituality
Yogi Anand - Yoga Mindfulness Master 