Dear Metta, Friend, Namaste! The quote of The Absolute Enlightened One, The Buddha is - "what, now, is Right Concentration? Fixing the mind to a single object ("One-pointedness of mind"): this is concentration." Concentration in Sanskrit is called 'Dharana', which is the 6th limb or level of Yoga, before 7th i.e, Dhyana (Meditation) and 8th … Continue reading Jhana, Dhyana, Samadhi, Nirvana
Yogi Anand - Yoga Mindfulness Master 