Role of Prana, Life Energy in Meditation There is no doubt that Meditation re-shapes, reforms, and enhances the life, in order to experience and manifest the life transformed to Super Wisdom, Energy, and Action. Therefore, people want to learn the meditation through different sources, mediums and people, and they start practicing meditation to witness the … Continue reading Role of Prana, Life Energy in Meditation
Following is a Pranayama Program to increase haemoglobin in the body: 1. Kapalbhati Begin this breathing exercise with 100 strokes. Increase 100, each weak, till 600 strokes. 5 rounds of Anulom Vilom pranayama must be done after 50 strokes. 2. Anulom Vilom Must to do during Kapalbhati. As such, it can be done before or … Continue reading Pranayama to increase haemoglobin
PRANA is LIFE. Prana is Dynamic. One is Dynamic according to the degree of Prana in body and mind. Cultivate Prana, Develop Prana, Maintain Prana. Yoga focuses more on Prana. Prana or Pranayama is the Vital/Central part of Yoga. You can experience, instantly, the lightness of body and mind after doing some rounds of Pranayama. … Continue reading Prana Vidya
ॐ | यो ह वै ज्येष्ठं च श्रेष्ठं च वेद, ज्येष्ठं च श्रेष्ठं च भवति, प्राणो वाव ज्येष्ठश्च श्रेष्ठश्च || He/she who knows the oldest and the best becomes himself/herself the oldest and the best. Prana (Life Energy) indeed is the oldest and the best.
Yogi Anand - Yoga Mindfulness Master 