Dhyana Yoga (Yoga of Meditation)

Inner World or Spiritual World is full of mysteries, which can be viewed and observed through introspection, contemplation and Meditation. Meditation is a a tool to come to know your potentiality and divinity also to manifest them. ते ध्यान योगनुगता अपश्यन, देवात्मशक्ति स्वगुनैह निगुढम  te dhyan yoganugata apashyan, devatmashakti swagunaih nigudhaam Seers realized their divinities … Continue reading Dhyana Yoga (Yoga of Meditation)

Meditation and Insight

Question: Dear Yogi. I have a question. How do you empty the mind,if the mind is depressed,full negative thoughts,lack of concentration,etc etc? Even meditation or walking or running does not help,to get rid of it.Even so all effort makes it even worse. Then you can say.Ok stop making effort.But even not doing nothing does not … Continue reading Meditation and Insight

Jhana, Dhyana, Samadhi, Nirvana

Dear Metta, Friend, Namaste! The quote of The Absolute Enlightened One, The Buddha is - "what, now, is Right Concentration? Fixing the mind to a single object ("One-pointedness of mind"): this is concentration." Concentration in Sanskrit is called 'Dharana', which is the 6th limb or level of Yoga, before 7th i.e, Dhyana (Meditation) and 8th … Continue reading Jhana, Dhyana, Samadhi, Nirvana

Life Transformation

A Disciple: "I'm dealing with how the experience of awakening can be linked to having a family, relationships and the education of childeren." Yogi Anand: I liked this Idea and would like to encourage you to work in this field, this is needed for the world. This is more important than just working for own … Continue reading Life Transformation

Meditation

Dear disciple, Alex, Namaste! To start meditation, with chanting is better; you can chant any mantra 108 times, then change the object of focusing, focus on breathings, count 20 inhalation and exhalation, then in third phase, remain silent without anything thinking, anything visualizing; remain in absolute silent, detaching yourself from all phenomena, beliveing all phenomena … Continue reading Meditation

Yogi Anand

Hi and Namaste! This is Yogi Anand's blog where you can find the information, techniques and sutras of Yoga, Spirituality, Enlightenment, Bliss, Art of Great Living and Success Mantras. Yogi Anand teaches all types of Yoga, some of them are as under: Ashtanga Yoga Ashtanga Vinyasa Yoga Power Yoga Prana Yoga Kundailni Yoga Hatha Yoga Raja … Continue reading Yogi Anand