Practicing meditation is an effective way to prepare the mind for sleep. It shows improved sleep quality in people who have insomnia. However, it is essential to note that meditation may not be an effective treatment for all insomniacs. If you have underlying medical conditions, meditation may only aggravate your symptoms. However, if you're experiencing … Continue reading How does meditation help to Sleep Better?
Meditation can destroy the accumulation of negative karma, which creates blockages on the path to health, success, good relationships, harmony, abundance, peace, happiness, and other pursuing. The meditation gives so many physical, mental, emotional and behavioral benefits, in addition, this gives, if practiced properly, the solution of root cause of hindrances, obstacles, sufferings, and unhappiness. … Continue reading Guided Meditation to destroy negative karma by Yogi Anand, Adwait Foundation
10 minutes of profound meditation can destroy the negative Karma and impacts on your life. Meditation is enlightening the dark areas of your consciousness, and to dispel the accumulation of Karma. You, as a Soul, have immense light / luminosity, which can brighten / enlighten the darkness in your deepest layer of consciousness. The light … Continue reading How to destroy the negative karma? by Yogi Anand
I met a French Yogi named Francois Yogesh on August 12th 2016 at Paharganj, New Delhi, India. As such we have been Facebook friends since 2011, but first time we met in person. To experience one's personality meeting in person is much much effective and live. Also he visited my Delhi house, and he was … Continue reading A French Yogi – Francois Yogesh
शीलवानों के मार्ग को मार नहीं जान पाता (गोधिक स्थविर के परिनिर्वाण की कथा) राजगृह के इसिगिली पर्वत की कालशिला पर विहार करते समय आयुष्मान गोधिक एक रोग के कारण छः बार जब ध्यान को प्राप्त करने का प्रयत्न करते हुए भी ध्यान को प्राप्त नहीं कर सके, तब उन्होंने बाल बनाने वाले छुरे से … Continue reading शीलवानों के मार्ग को मार नहीं जान पाता (गोधिक स्थविर के परिनिर्वाण की कथा)
Role of Prana, Life Energy in Meditation There is no doubt that Meditation re-shapes, reforms, and enhances the life, in order to experience and manifest the life transformed to Super Wisdom, Energy, and Action. Therefore, people want to learn the meditation through different sources, mediums and people, and they start practicing meditation to witness the … Continue reading Role of Prana, Life Energy in Meditation
Meditation (Dhyana) is the seventh limb of Ashtanga Yoga of Sage Patanjali. After Meditation comes Samadhi. Meditation is included in almost all religions for God Realization. Buddha said, it is meditation only, through which one can attain the Ultimate Wisdom (Noble Prajna) for emancipation from the dreary cycle of births and deaths. Sage Patanjali has … Continue reading Right Posture for Meditation (Dhyana)
Meditation is nothing but the opening of mind by removal of the defilements accumulated since our conceptions / uncountable & inconceivable past lives, in order to realize / actualize our True or Buddha (Enlightened & Awakened) Mind. When we completely remove the filth by constant and uninterrupted meditation, the light of our own mind shines … Continue reading Mind, Meditation and Enlightenment
Spiritual Sadhana (Practices) consists of Preksha or Vipassana or Dhyana. All these three words can be used for a single word - MEDITATION. Meditation is looking at things and phenomena as they are. When you practice this kind of meditation vigilantly, you will confront your ill or well Vrittis (habit energies), competences or incompetences, when … Continue reading Extraordinary Achievement
Yogi Anand - Yoga Mindfulness Master 