Role of Prana, Life Energy in Meditation There is no doubt that Meditation re-shapes, reforms, and enhances the life, in order to experience and manifest the life transformed to Super Wisdom, Energy, and Action. Therefore, people want to learn the meditation through different sources, mediums and people, and they start practicing meditation to witness the … Continue reading Role of Prana, Life Energy in Meditation
Meditation (Dhyana) is the seventh limb of Ashtanga Yoga of Sage Patanjali. After Meditation comes Samadhi. Meditation is included in almost all religions for God Realization. Buddha said, it is meditation only, through which one can attain the Ultimate Wisdom (Noble Prajna) for emancipation from the dreary cycle of births and deaths. Sage Patanjali has … Continue reading Right Posture for Meditation (Dhyana)
Dear Metta, Friend, Namaste! The quote of The Absolute Enlightened One, The Buddha is - "what, now, is Right Concentration? Fixing the mind to a single object ("One-pointedness of mind"): this is concentration." Concentration in Sanskrit is called 'Dharana', which is the 6th limb or level of Yoga, before 7th i.e, Dhyana (Meditation) and 8th … Continue reading Jhana, Dhyana, Samadhi, Nirvana
Yogi Anand - Yoga Mindfulness Master 