Meditation is nothing but the opening of mind by removal of the defilements accumulated since our conceptions / uncountable & inconceivable past lives, in order to realize / actualize our True or Buddha (Enlightened & Awakened) Mind. When we completely remove the filth by constant and uninterrupted meditation, the light of our own mind shines … Continue reading Mind, Meditation and Enlightenment
Yogi Anand - Yoga Mindfulness Master 