How Can Yoga Help You Sleep Better?

There are several benefits to practicing Yoga before bed, from relaxation to a boost in dopamine levels. However, not all styles of Yoga are equally beneficial for relaxation. For instance, hot Yoga, power yoga, and any intensive yoga may get your heart pumping and should not be practiced before bed. On the other hand, Hatha … Continue reading How Can Yoga Help You Sleep Better?

Flexibility and strength through Yoga

When you talk about flexibility, you are talking about how long your muscles are. Yoga helps you relax and lengthen those muscles. For example, squatting with a limited range of motion will not recruit the glute muscles as effectively. But squatting with a full range of motion will allow your glute muscles to recruit effectively, … Continue reading Flexibility and strength through Yoga

Walking and Yoga

If you don't like walking, find a friend who does. Or join a walk club. Or simply listen to some music while you walk. There are several different ways to make walking a habit. If you live in a neighborhood, choose a new location for your walks. If you do them in the city, try … Continue reading Walking and Yoga

power yoga in delhi

What is Power Yoga?

What is Power Yoga? - An Intense, Dynamic Version of Gym Yoga "POWER YOGA - for bodybuilders, fitness models, wrestlers and singers," you might have heard. Or, you might have seen it described this way: "A powerful and flexible mid-section with explosive power moves." Perhaps you've seen it described as "yoga with a twist." Or, … Continue reading What is Power Yoga?

Yoga for headaches

Yoga therapy has been proven to provide tremendous solutions when it comes to headache problems. Headaches are one of the most common health conditions experienced by people today. It has been said that headaches can cause a person to lose their sense of reality and cause them to have serious depression. There are many reasons … Continue reading Yoga for headaches

Guided Meditation to destroy negative karma by Yogi Anand, Adwait Foundation

Meditation can destroy the accumulation of negative karma, which creates blockages on the path to health, success, good relationships, harmony, abundance, peace, happiness, and other pursuing. The meditation gives so many physical, mental, emotional and behavioral benefits, in addition, this gives, if practiced properly, the solution of root cause of hindrances, obstacles, sufferings, and unhappiness. … Continue reading Guided Meditation to destroy negative karma by Yogi Anand, Adwait Foundation

How to destroy the negative karma? by Yogi Anand

10 minutes of profound meditation can destroy the negative Karma and impacts on your life. Meditation is enlightening the dark areas of your consciousness, and to dispel the accumulation of Karma. You, as a Soul, have immense light / luminosity, which can brighten / enlighten the darkness in your deepest layer of consciousness. The light … Continue reading How to destroy the negative karma? by Yogi Anand

पातंजल योग सूत्र, साधन पाद

पातंजल योग सूत्र, साधन पाद अविद्यास्मितारागद्वेषाभिनिवेशाः क्लेशाः ।।३ ।। अर्थ: अविद्या, अस्मिता, राग, द्वेष एवं अभिनिवेश – ये क्लेश हैं। व्याख्या: यहाँ पर पाँच प्रकार के क्लेश बताये गये हैं – (1) अविद्या से अर्थ अज्ञान से है। इसमें ज्ञान सही नहीं रहता। (2) अस्मिता से अर्थ अपनेआप से ज्यादा लगाव का होना है। यह … Continue reading पातंजल योग सूत्र, साधन पाद

योगी आनंद द्वारा भगवती दुर्गा की प्रार्थना

हे माते! तू सर्वज्ञ है क्योंकि सबके भीतर स्थित आत्मा है तू। तेरी सत्ता चहुंओर और अनंत है। तू ब्रह्मा में रचनात्मक शक्ति, विष्णु में पालन-पोषण की शक्ति, एवं शिव में संहारक शक्ति के रूप में स्थित है। तेरे अनंत नाम व रूप हैं। शब्द, चेतना, बुद्धि, निद्रा, क्षुधा, छाया, शक्ति, तृष्णा, क्षान्ति (सहिष्णुता), जाति, … Continue reading योगी आनंद द्वारा भगवती दुर्गा की प्रार्थना