This Category contains the posts about Meditation
During meditation, you're likely releasing chemical compounds called hormones. These are important for our health and can help regulate various processes. The hormone GABA is one of these chemicals, which is elevated during meditation. It's also believed to reduce the symptoms of anxiety. In addition, meditation causes the brain to increase the release of neurotransmitters … Continue reading Does meditation affect your Hormones?
Yoga therapy has been proven to provide tremendous solutions when it comes to headache problems. Headaches are one of the most common health conditions experienced by people today. It has been said that headaches can cause a person to lose their sense of reality and cause them to have serious depression. There are many reasons … Continue reading Yoga for headaches
4 Types of Meditation When it comes to meditation, the types of techniques you use are very important. Many people are confused about how the different types of meditation work but, in fact, the more common types of meditation will be more effective than the less common ones. The main types of meditation are: PranayamaHathaVipassanaInsight … Continue reading Types of Meditation
https://youtu.be/mbbmRd_D-tY Watch this entire video attentively and know how to overcome the challenges of life.
The Peace and Joy, which depend on external factors, such as a person, a place, and specific situations, are not true and long lasting Peace and Joy, rather, depending peace and joy sometimes eventually become depressive, agonizing, painful, tormenting, unbearable and fatal too. We want a favorable, comfortable and stress-free relationship, work, situations and circumstances, … Continue reading Ultra Psychology: Inner Peace and Joy, by Yogi Anand – Adwait Yoga School
Samskara is an impression or imprint on us created by our thoughts and actions. Good Samskara makes our lives good, and bad Samskara makes the life bad. By good thoughts and actions we can make our lives good and Happy. Yogi Anand, Adwait Yoga Schoolwww.adwaityoga.comadwaityoga@gmail.comWhatsApp: +91-9212774778 https://youtu.be/O0qix8U-JQM
योग क्या है? वस्तुत: योग ब्रह्म और जीव का संपूर्ण मिलन, अर्थात् पुरुष और प्रकृति का संपूर्ण मिलन है। इस योग अर्थात् मिलन के बीच में बाधा क्या है? व्यक्ति का "मैं", "कर्तापन", अहं प्रमुख बाधा है। इन्हें हटाना ही साधना है। इसके पश्चात् व्यक्ति पूर्ण स्वस्थ अर्थात् "स्व" में स्थित हो जाता है। वास्तविक … Continue reading Watch “योग वास्तव में क्या है? असली स्वास्थ्य क्या है? जानें श्री योगी आनंद जी, अद्वैत योग विद्यालय, से” on YouTube
Yogi Anand - Yoga Mindfulness Master 