If you don't like walking, find a friend who does. Or join a walk club. Or simply listen to some music while you walk. There are several different ways to make walking a habit. If you live in a neighborhood, choose a new location for your walks. If you do them in the city, try … Continue reading Walking and Yoga
What is Power Yoga? - An Intense, Dynamic Version of Gym Yoga "POWER YOGA - for bodybuilders, fitness models, wrestlers and singers," you might have heard. Or, you might have seen it described this way: "A powerful and flexible mid-section with explosive power moves." Perhaps you've seen it described as "yoga with a twist." Or, … Continue reading What is Power Yoga?
Yoga therapy has been proven to provide tremendous solutions when it comes to headache problems. Headaches are one of the most common health conditions experienced by people today. It has been said that headaches can cause a person to lose their sense of reality and cause them to have serious depression. There are many reasons … Continue reading Yoga for headaches