There are several benefits to practicing Yoga before bed, from relaxation to a boost in dopamine levels. However, not all styles of Yoga are equally beneficial for relaxation. For instance, hot Yoga, power yoga, and any intensive yoga may get your heart pumping and should not be practiced before bed. On the other hand, Hatha … Continue reading How Can Yoga Help You Sleep Better?
When you talk about flexibility, you are talking about how long your muscles are. Yoga helps you relax and lengthen those muscles. For example, squatting with a limited range of motion will not recruit the glute muscles as effectively. But squatting with a full range of motion will allow your glute muscles to recruit effectively, … Continue reading Flexibility and strength through Yoga
If you don't like walking, find a friend who does. Or join a walk club. Or simply listen to some music while you walk. There are several different ways to make walking a habit. If you live in a neighborhood, choose a new location for your walks. If you do them in the city, try … Continue reading Walking and Yoga
What is Power Yoga? - An Intense, Dynamic Version of Gym Yoga "POWER YOGA - for bodybuilders, fitness models, wrestlers and singers," you might have heard. Or, you might have seen it described this way: "A powerful and flexible mid-section with explosive power moves." Perhaps you've seen it described as "yoga with a twist." Or, … Continue reading What is Power Yoga?
Yoga therapy has been proven to provide tremendous solutions when it comes to headache problems. Headaches are one of the most common health conditions experienced by people today. It has been said that headaches can cause a person to lose their sense of reality and cause them to have serious depression. There are many reasons … Continue reading Yoga for headaches