Surya Namaskar and its benefits

Surya Namaskar, also known as the Sun Salutation, is a sequence of physical and mental postures that synchronize the body parts with the movements of the Sun. It is an all-encompassing practice that promotes mental and physical hygiene and leads to a state of spiritual awakening. Surya Namaskar is particularly useful for women as it … Continue reading Surya Namaskar and its benefits

A group practicing meditation

How does meditation help to Sleep Better?

Practicing meditation is an effective way to prepare the mind for sleep. It shows improved sleep quality in people who have insomnia. However, it is essential to note that meditation may not be an effective treatment for all insomniacs. If you have underlying medical conditions, meditation may only aggravate your symptoms. However, if you're experiencing … Continue reading How does meditation help to Sleep Better?

6 effective Yoga Asanas for Knee Pain

There are many benefits to practising yoga for knee pain. Yoga is one of the best exercises to reduce knee pain, and low-impact asanas are particularly effective. These postures strengthen the knee joint's muscles and help improve flexibility and fitness. One of the best yoga poses for knee pain is Bandhakonasana, which stretches the inner … Continue reading 6 effective Yoga Asanas for Knee Pain

Does meditation affect your Hormones?

During meditation, you're likely releasing chemical compounds called hormones. These are important for our health and can help regulate various processes. The hormone GABA is one of these chemicals, which is elevated during meditation. It's also believed to reduce the symptoms of anxiety. In addition, meditation causes the brain to increase the release of neurotransmitters … Continue reading Does meditation affect your Hormones?

Which Yoga poses effectively For Back Pain Relief?

Yoga Poses that stretch the spine are especially beneficial for back pain sufferers. These poses help to relax the nervous system and release tension in the lower back. They also improve blood circulation and bring healing nutrients to the spine. The seated leg pose is a good start. Begin by keeping your ankle over your … Continue reading Which Yoga poses effectively For Back Pain Relief?

मधुमेह के लिए योग

Blood Sugar Testing Machine योग मधुमेह वाले लोगों के लिए फायदेमंद है क्योंकि यह रक्त परिसंचरण और अंतःस्रावी ग्रंथियों के कामकाज में सुधार करने में मदद करता है। इसके अतिरिक्त, योग के लाभ तनाव को नियंत्रित करने में मदद करते हैं। टाइप 1 मधुमेह के रोगी स्वाभाविक रूप से इंसुलिन का उत्पादन नहीं कर सकते … Continue reading मधुमेह के लिए योग

Why It’s Important to Practice Yoga Three Times a Week

Students practicing Yoga at Adwait Yoga School, New Delhi, India. Yoga is a great way to relieve stress and improve your health. But it's important to practice it regularly to reap the full benefits of the practice. Some people find that practicing once a week is enough to feel the benefits. But, for those who … Continue reading Why It’s Important to Practice Yoga Three Times a Week

How Can Yoga Help You Sleep Better?

There are several benefits to practicing Yoga before bed, from relaxation to a boost in dopamine levels. However, not all styles of Yoga are equally beneficial for relaxation. For instance, hot Yoga, power yoga, and any intensive yoga may get your heart pumping and should not be practiced before bed. On the other hand, Hatha … Continue reading How Can Yoga Help You Sleep Better?

Flexibility and strength through Yoga

When you talk about flexibility, you are talking about how long your muscles are. Yoga helps you relax and lengthen those muscles. For example, squatting with a limited range of motion will not recruit the glute muscles as effectively. But squatting with a full range of motion will allow your glute muscles to recruit effectively, … Continue reading Flexibility and strength through Yoga