Ayurveda is one of the world’s oldest and most holistic health systems. It aims at bringing harmony to your mind, body and soul to prevent illness and live a healthy and wholesome life. Your health reflects your connection with nature; anything that disrupts that relationship can cause disease. Among the factors that may upset your … Continue reading Why is Ayurveda Important?
Ayurvedic treatments are a type of Complementary and Alternative Medicine (CAM). This ancient healing practice is from India and combines the Sanskrit words ayur (life) and veda (science or knowledge). Its goal is to cleanse your body and restore mind, body and spirit balance. The Ayurvedic philosophy says every human has three principal energy types … Continue reading What are Ayurvedic Treatments?
Meditation is an essential part of life, and it can be a difficult habit to establish. But with a little effort, it is possible to meditate regularly. Commit to meditating on the days you feel like it and on the days you don't. It is an excellent place to start, as it helps you establish … Continue reading How Do I Make Meditation a Habit?
When it comes to healing, some people focus on the chakras themselves or on yogic techniques like meditation or sound therapy. The root chakra is often considered the foundation of the entire energy body system, so it is essential to start with this one first if you want to balance your other chakras. The Root … Continue reading Which chakra should you heal first?
Chakra sound healing is a holistic treatment that uses musical sounds, sacred toning, and meditation to heal, cleanse, and balance each of the seven main chakras. It works with the principle of harmonic resonance to shift emotional, physical, and mental energies. During a sound bath, participants sit or lie in a restorative savasana pose, and … Continue reading What is chakra sound healing?
Yogi Anand - Yoga Mindfulness Master 