6 Yoga asanas for Menopause

Menopause is a time when women experience an array of symptoms. These include hot flashes, insomnia, weight gain, digestive issues, and imbalance. It helps alleviate these problems, so it is essential to practice yogic exercises. Yoga can also help you overcome depression and anxiety. In addition to easing symptoms, yogic exercise helps prevent problems related … Continue reading 6 Yoga asanas for Menopause