6 Yoga asanas For Breast Health

Yoga is beneficial for breast health because it stimulates blood flow in the lymph. This increase in circulation can help remove toxins during cancer treatment. Yoga asanas are effective in helping patients maintain strength and flexibility. These poses can also minimize joint pain and stiffness. They can also help reduce anxiety, stress, and fatigue. One … Continue reading 6 Yoga asanas For Breast Health

6 Yoga asanas for Menopause

Menopause is a time when women experience an array of symptoms. These include hot flashes, insomnia, weight gain, digestive issues, and imbalance. It helps alleviate these problems, so it is essential to practice yogic exercises. Yoga can also help you overcome depression and anxiety. In addition to easing symptoms, yogic exercise helps prevent problems related … Continue reading 6 Yoga asanas for Menopause