If you’re looking for a way to improve your metabolism, try Yoga. This ancient art combines physical and mental practices to make you feel better. Yoga postures can be incredibly effective for losing weight and burning fat, and many of these will perform by people of all ages. These poses help to strengthen your spine, strengthen your hips, and relieve stress.
Trikonasana
Trikonasana, or triangle pose, helps to boost metabolism and improve digestion. It also tones the reproductive organs and improves balance in the nervous system. The lateral motion of the pose is beneficial for burning belly fat and building muscles in the thighs and hamstrings. It also helps to tone the arms and legs. By practicing this asana regularly, you’ll be able to lose unwanted pounds.
Before practicing this posture, it’s essential to practice proper form. Keep your shoulders and lift your chest away from your front thigh. It should perform this pose with a warm-up exercise that involves rolling your shoulders back and maintaining stability. It would help if you also practiced balancing in the position before trying to balance in the pose.
In addition to increasing metabolism, this pose improves your balance and alignment, which will help you burn more calories and lose weight. In addition, this pose also tones the chest and back muscles and promotes kidney health. Additionally, this pose increases hamstring flexibility and strengthens the groin region, which will help improve your metabolism.
Trikonasana is an integral part of vinyasa yoga or seamless yoga. By using breathing techniques to move from yoga pose to yoga move, Trikonasana promotes a high metabolism and a lean body. However, this asana is not recommended for people with back injuries or disc bulges, as it can aggravate the condition.
Marichyasana
Marichyasana is an excellent posture for boosting your metabolism. By unusually twisting your body, you wake up your internal organs and aid your digestion. Good digestion is the backbone of a healthy metabolism. This asana helps you raise your hips and rotate your spine.
This asana improves blood circulation in the pelvic region and strengthens the lungs, heart, and digestive system. It also helps stimulate the thyroid gland and its secretion of thyroid hormones, which helps maintain metabolism. The forward bend in this pose also stimulates internal organs, which helps digestion. In addition, it activates the Manipura chakra, which develops the practitioner’s decisiveness, self-confidence, and happiness.
Marichyasana also helps you stretch and strengthen your back, shoulders, and chest. It also increases your lung capacity and strengthens your psoas muscles. It improves flexibility in the lower back, legs, arms, and chest. It also improves circulation to the lungs, improving breathing capacity.
Other beneficial yoga poses include Utthita Parsvakonasana, which opens the hips and mobilizes the lumbar spine. To perform this asana safely, your knees must be aligned correctly. In addition, you must maintain proper lunging into the front leg and extend through your fingers. This intense torso and leg stretch will help you burn more calories and improve your metabolism.
Shalabasana
Shalabasana is a challenging yoga pose that strengthens the lower back and buttocks while revving metabolism. Although this pose is considered advanced, it can perform by beginners with some practice. The pose requires the participants to lift their arms and legs from the floor. In addition to strengthening the lower body, the pose stimulates the digestive system.
While doing this pose, you may notice that you have more energy and better focus. It also helps you reduce back pain and improves posture. It also stimulates the Manipura chakra in the solar plexus, which links to your willpower and optimism. This chakra helps you control your emotions and boosts your metabolism.
This asana is challenging and requires lots of effort to master. Practice it slowly and carefully to get the maximum benefit from this posture. Aim for two to three rounds of the asana. Once you get the hang of it, you can gradually increase your time in this posture.
As yoga helps you maintain your blood sugar levels, it improves digestion and increases metabolism. It also massages your abdominal organs. It also strengthens your shoulder and arm muscles. It also stimulates the thyroid gland, which regulates your body’s metabolism. That is why you might feel more energetic when doing yoga.
Janushirshasana
If you’ve been struggling to lose belly fat, you should try a yoga pose called Janushirshasana. This posture encourages blood circulation through the abdominal organs and promotes metabolism and digestion. Just make sure to do this posture on your own. You will need a firm pillow to do this pose.
This twisting posture helps to regulate the metabolism in the body. It works by engaging the muscles of the abdominal region and the spine. It also stimulates the thyroid gland. The result is a healthy, well-balanced body with more energy and lower disease risk.
You should not practice this pose if you have a recent injury or pain in the knee, back, or stomach. Also, people with a hernia or low blood pressure should not perform this pose—for those with lower back and abdomen problems, it this advice to use a mat or towel for padding.
Before performing this yoga pose, you need to be seated in a comfortable position. Use your right ring finger or little finger to open your left nostril. Then, use your thumb to open your right nostril. Once in this position, breathe deeply from your left nostril and exhale deeply through your right nostril. Ensure not to eat for at least four hours before performing this pose. Make sure not to force your breathing; it should be natural and easy.
Anjaneyasana
Anjaneyasana is a sitting posture that can boost metabolism. This posture allows your body to bend unusually, stimulating your internal organs and boosting your heart rate. It also strengthens your legs and opens the pelvic area. The following are some of the benefits of this posture: (*): * Good digestion: Having an excellent digestive system is the foundation of good metabolism. * An active thyroid: A functioning thyroid gland aids in releasing hormones to increase your metabolism.
Anjaneyasana is also beneficial for the reproductive system. This pose stimulates the pelvic and intercostal muscles while strengthening the spine. It also improves the health of the prostate and the urogenital system. It also creates a simple nervous system.
Plow Pose: This yoga pose helps the thyroid gland, adrenal glands, and metabolism. It increases blood circulation to the thyroid, pituitary, and adrenal glands. It is a great way to improve metabolism and balance your hormones. Simply step forward with your left foot and lower your hips to perform this pose.
Utkatasana: This posture helps blood circulation and eliminates toxins from the body. It also stretches the lower back and hamstrings. Anjaneyasana is an excellent exercise for anyone who spends a lot of time sitting at work. It not only helps you lose weight, but it also helps you maintain your shape and prevent diseases like obesity.
Halasana
The halasana is a pose that can boost your metabolism. It involves lying flat on your back with your legs slightly apart. This pose strengthens your abs and stretches your hamstrings and lower back. It also stimulates your thyroid gland and works to balance your metabolic system.
The eagle pose is an incredibly effective pose to boost your metabolism. It would help if you lifted your right leg over the left thigh to get into the pose while hooking the other foot behind the left calf. Your hands should be on the floor as well. This pose will help your digestion and boost your metabolism. Besides, it strengthens your legs.
The utkatasana helps the circulation of blood in the body. It also strengthens the lower back and improves your digestion. You can do it for about 30-60 seconds. The utkatasana pose can also help with detoxification. It is ideal for the digestive system as it massages the organs. As your digestive system functions optimally, your metabolism will be higher.
Another pose that boosts your metabolism is the crescent pose. This pose stretches the legs and the hips. This pose starts in a downward dog position. Next, step forward with your left foot while lifting the upper body. In addition, you place your hands in a prayer position over your head and hold the pose for ten breaths. This pose also boosts your thyroid and adrenal glands. The increased blood flow to these glands will help boost your metabolism.
Yogi Anand - Yoga Mindfulness Master 