Real Yoga

Yoga is not confined to asana, pranayama, bandha, mudra, and kriyas only, but it pervades all activities of life. Some of the philosophers consider Yoga just as a method of exercises to make body and mind healthier. Lord Krishna defines Yoga as योग: कर्मसु कौशलम् 'Yogah karmasu kaushalam', which means"Perfection in Action is s Yoga". … Continue reading Real Yoga