Be energetic and remember the things: In this habit there are two things first being energetic and second being mindful. As to the first; being energetic means to have plenty of energy. Energy may be cultivated through healthy foods and drinks, exercises (I’ll suggest here the Yogasanas and pranayamas as a best physical and vital … Continue reading Personal Growth: How to glorify the life?
Yogi Anand - Yoga Mindfulness Master 